I. Target Participants: Faculty, staff, and students of STUST.

 Muscle Gain Group: Underweight with a BMI < 18.5 (BMI: Body Mass Index = weight in kg / height in 2m²).

 Fat Loss Group: Overweight or obese with a BMI > 24, male body fat ≥ 25%, female body fat ≥ 30%.

II. Organizer/Co-organizer: Student Affairs Office, Health and Hygiene Section; University Sports Center

III. Activity Period: October 6th to December 17th, 2023 (10 weeks in total).

IV. Pre- and Post-Measurement: Location: F208 (School health center) .
※Please wear comfortable clothing and athletic shoes for the measurement.※
Pre-measurement time: October 6th-8th, 2023, 9:00 AM - 1:00 PM;
Post-measurement time: December 14th-16th, 2023, 9:00 AM - 1:00 PM.

V. Courses Offered: Fitness ball sports, personalized nutrition consultation and dietary education, free body composition measurement. Registration time and location are as described in the event description.

VI. Registration Method: Please use the Google form link or scan the QR code; please ensure your information is accurate. Registration is open now until 16:00 on Tuesday, October 6th, 2016.

VII. Event Awards:
a. Best Body Control Award:
**First Place in Weight Loss:** NT$1,200
**First Place in Weight Gain:** NT$1,200

b. Fat Loss Expert Award:
**First Place in Fat Loss:** NT$2,000

c. Diligent Participant in Body Control Award: 8 winners, NT$200 each.

Registration URL: https://forms.gle/m2j4UBqoCyvycKhKA

See the event poster for details. A wide variety of courses are available. Register now! Build muscle and lose fat – the decision is yours!