Super exciting Health Record 115-1 [30-Day Challenge: Drink Enough Water and Maintain Oral Health] activity is here!

I. Participants: Faculty, staff, and students of STUST

II. Organizer: Health Division

III. Activity Details

(1) Participants must complete the pre-test at F208 before 13:00 on October 7th-8th to confirm their recommended daily water intake and receive a challenge card and a promotional gift!

(2) Participants must achieve the recommended daily water intake and record their water consumption in detail on the challenge card. The challenge lasts 30 days, from October 7th to November 6th.

(3) Challenge card collection and eco-friendly gift redemption time: November 5th-6th, location: F208.

(4) Participants who achieve a completion rate (including not drinking sugary drinks and drinking enough water) of over 90% can redeem a health gift with their card.

Nutritionist's Tip: Drink plenty of water every day to reduce sugar intake and improve oral hygiene and health! Recommended daily water intake per person: current body weight * 30-40ml. Daily refined sugar intake should be less than 10% of your total daily calorie needs, ideally as low as 5%. For example, if you consume 2000 calories daily, added sugar intake should be less than 200 calories. Assuming 1 gram of sugar contains 4 calories, daily added sugar intake should be less than 50 grams.

Drink more water, more water more energy