I. Target Participants: Faculty, staff, and students of STUST.

 Muscle Gain Group: Underweight with a BMI < 18.5 (BMI: Body Mass Index = weight in kg / height in 2m²).

 Fat Loss Group: Overweight or obese with a BMI > 24, male body fat ≥ 25%, female body fat ≥ 30%.

II. Organizer/Co-organizer: Student Affairs Office, Health and Hygiene Section; University Sports Center

III. Activity Period: October 6th to December 17th, 2023 (10 weeks in total).

IV. Pre- and Post-Measurement: Location: F208 (School health center) .
※Please wear comfortable clothing and athletic shoes for the measurement.※
Pre-measurement time: October 6th-8th, 2023, 9:00 AM - 1:00 PM;
Post-measurement time: December 14th-16th, 2023, 9:00 AM - 1:00 PM.

V. Courses Offered: Fitness ball sports, personalized nutrition consultation and dietary education, free body composition measurement. Registration time and location are as described in the event description.

VI. Registration Method: Please use the Google form link or scan the QR code; please ensure your information is accurate. Registration is open now until 16:00 on Tuesday, October 6th, 2016.

VII. Event Awards:
a. Best Body Control Award:
**First Place in Weight Loss:** NT$1,200
**First Place in Weight Gain:** NT$1,200

b. Fat Loss Expert Award:
**First Place in Fat Loss:** NT$2,000

c. Diligent Participant in Body Control Award: 8 winners, NT$200 each.

Registration URL: https://forms.gle/m2j4UBqoCyvycKhKA

See the event poster for details. A wide variety of courses are available. Register now! Build muscle and lose fat – the decision is yours!


115-1 [30-Day Challenge: Drink Enough Water and Maintain Oral Health] activity is here!
I. Participants: Faculty, staff, and students of STUST

II. Organizer: Health Division

III. Activity Details

(1) Participants must complete the pre-test at F208 before 13:00 on October 7th-8th to confirm their recommended daily water intake and receive a challenge card and a promotional gift!

(2) Participants must achieve the recommended daily water intake and record their water consumption in detail on the challenge card. The challenge lasts 30 days, from October 7th to November 6th.

(3) Challenge card collection and eco-friendly gift redemption time: November 5th-6th, location: F208.

(4) Participants who achieve a completion rate (including not drinking sugary drinks and drinking enough water) of over 90% can redeem a health gift with their card.


No registration is required for this event. Those who wish to participate can simply come for measurement on October 7-8 from 9:00 AM to 1:00 PM!

Drink more water, more water more energy!~~~~~