1. Eligibility: Faculty, staff, and students of Nantai University.

 Muscle-Building Group: Underweight (BMI < 18.5); (BMI: Body Mass Index = weight in kg/height in meters squared).

 Fat-Loss Group: Overweight or obese (BMI > 24); males (body fat ≥ 25%); females (body fat ≥ 30%).

2. Organizers/Co-organizers: Environmental Health Care Office, Sports Center of our university.

3. Event Duration: 12 weeks, September 24, 2020, to December 12, 2020.

4. Implementation: Faculty and students of our university are invited to participate. Participants must take a pre-measurement (including waist circumference) and a post-measurement of their body composition at the designated time, and complete a questionnaire.

 Fat Loss Group: BMI > 24, body fat ≥ 25% for men and ≥ 30% for women. Only those who meet the pre-test criteria will be included in the competition results. The largest increase or decrease in body fat and BMI will be used as the evaluation criteria.
 Muscle Gain Group: Those with a BMI < 18.5 can register. A nutritionist will conduct a health and nutrition assessment, along with dietary guidance and exercise recommendations. Students and teachers are encouraged to participate.
 Pre- and Post-Measurements: Location: Ulife Hall, 3rd Floor Gymnasium. ※※Please wear casual clothing and athletic shoes※※
*Pre-measurement time: Wednesday, September 24, 2014, 1:00 PM - 4:00 PM;
*Post-measurement time: Wednesday, December 10, 2014, 1:00 PM - 4:00 PM.

See the event poster for details. The program is extensive, so sign up now! Gain muscle and lose fat—it's up to you!