Challenge yourself to 30 days without sugary drinks and drink plenty of plain water! Complete the challenge and receive a small gift!

*Health Record 114-2 [30-Day Challenge: No Sugary Drinks, Drink Plenty of Plain Water]

I. Participants: Faculty and students of Nantai University

II. Organizer: Environmental Safety and Health Care Group

III. Activity Instructions

(1) Participants must complete the pre-test (no prior registration required) at F208 before 12:00 PM on April 20-22 to confirm their recommended daily water intake and receive a challenge card.

(2) Participants must achieve the recommended daily water intake and record their water consumption in detail on the challenge card. The challenge lasts 30 days, from April 20 to May 21.

(3) Challenge card collection and eco-friendly gift redemption time: May 19-21, location: F208. (4) If the achievement rate (including not drinking sugary drinks and drinking enough plain water) exceeds 90%, you can redeem an eco-friendly gift with your card.

Nutritionist's Tip: Drinking enough plain water and reducing sugar intake every day is good for your health! Recommended daily water intake per person: current weight * 30-40ml

Daily refined sugar intake should be less than 10% of your total daily calorie needs, and ideally even lower than 5%. For example, if you consume 2000 kcal daily, your added sugar intake should be less than 200 kcal. Assuming 1 gram of sugar contains 4 kcal, your daily added sugar intake should be less than 50 grams.

Drink more water, whether you're busy or not!