準備Chill 輕盈，Fit 一夏了嘛！114-2健康體位班come soon!~超多好康等你來報名~

【校園活動】

公告單位	環安室衛生保健組
訊息類別	校園活動	公告對象	全體
公告主題	準備Chill 輕盈，Fit 一夏了嘛！114-2健康體位班come soon!~超多好康等你來報名~ {Chill, Fit This Summer!} Sign up for our healthy posture class now!come soon!
公告內容	夏天快來了，無論你是想「增肌」告別紙片人，還是想「減脂」甩掉小肚肚，這 12 週，衛保組陪你一起脫胎換骨！💪💪💪 🔥114-2健康體位班{Chill 輕盈，Fit 一夏！}，報名快截止囉！錯過等下學期了! 💰 不僅變健康，還有豐富獎勵等你拿： •現金大獎：減脂達人最高 $2,000 元、最佳體控 $1,200 元！ •好禮雙重送：完成 LINE 任務送 $80 健康餐盒券，挑戰 30 天不喝含糖飲料再拿精美環保禮！🎁 •專業應援：免費專業體組成量測（現省 $250）、營養師一對一諮詢、運動課程通通有！ 📍 報名組別看這邊： 1️⃣ 增肌組： BMI < 18.5 的你，我們教你怎麼吃、怎麼練！ 2️⃣ 減脂組： BMI > 24 或體脂偏高的朋友，一起挑戰體脂下降最大化！ 🔗 報名：請點選連結或掃描海報上的QR-code 📅 重要時間點： • 活動期間： 115/3/23 - 6/16 (共12週) • 報名截止：即日起至 115/3/24 (二) 17:00 • 前測量測： 3/23-24 13:00-17:00 @ F棟208室(衛生保健組) 114-2 Healthy Bodybuilding Class {Chill Light, Fit This Summer!} is now open for enrollment! 🔥 Summer is almost here! Whether you want to build muscle and say goodbye to being skinny, or lose fat and get rid of that belly fat, this 12-week program will help you transform! 💪 💰 Not only will you become healthier, but you'll also receive amazing rewards: • Cash Prizes: Up to $2,000 for the best weight loss performer, and $1,200 for the best body control performer! • Double Gifts: Complete the LINE task to receive an $80 healthy meal voucher, and challenge yourself to go 30 days without sugary drinks to receive a beautiful eco-friendly gift! 🎁 • Professional Support: Free professional body composition analysis (save $250), one-on-one nutritionist consultation, and exercise classes are all included! 📍 Registration Groups (Don't Look Here): 1️⃣ Muscle Gain Group: For those with a BMI < 18.5, we'll teach you how to eat and how to train! 2️⃣ Fat Loss Group: For those with a BMI > 24 or high body fat, let's challenge ourselves to maximize body fat reduction! 🔗 Registration: Please click the link or scan the QR code on the poster. 📅 Important Dates: • Event Period: 115/3/23 - 6/16 (12 weeks) • Registration Deadline: From now until 115/3/24 (Tue) 17:00 • Pre-test: 3/23-24 13:00-17:00 @ Building F, Room 208 (Health and Hygiene Group)
相關訊息	活動海報報名連結
公告時間	2026/3/20 至 2026/3/25	點閱次數	227