【💃531世界無菸日主題活動：燃燒熱量不燃燒菸 🕺】

【校園活動】

公告單位	環安室衛生保健組
訊息類別	校園活動	公告對象	學生
公告主題	【💃531世界無菸日主題活動：燃燒熱量不燃燒菸 🕺】 World No Tobacco Day Event: Burn Calories, Not Cigarettes
公告內容	📣【💃531世界無菸日主題活動：燃燒熱量不燃燒菸 🕺】 🚭 菸品危害大解密 × 筋膜球紓壓體驗今年世界無菸日，一起用「運動」找回健康與好狀態！你以為壓力只能靠抽菸紓解嗎？這次特別邀請【健身房師資】帶領體驗式團課，結合有氧律動與筋膜球放鬆，陪你一起流汗、舒壓、放鬆身心💪✨ 活動同時由護理師帶你認識： ⚠ 傳統菸品、電子煙、加熱菸等新興菸品的健康危害學習用更健康的方式調適壓力，打造無菸新生活！ ✨ 活動亮點 🏋️ 健身教練帶領團課體驗 🟠 筋膜球放鬆舒壓技巧 🚭 菸品危害一次搞懂 💚 建立健康無菸生活習慣 📅 活動時間：115年5月27日　13:50-14:40 📍 活動地點：韻律教室Ａ 🎯 參加對象：學生（非常歡迎有吸菸同學參加） 🎁 報名網址：https://forms.gle/tCp2s3PMwdwY27qB7 名額有限，額滿為止！一起來試試👉 無菸，也可以更自由💨 🚭 Discover the Truth About Tobacco × Fascial Ball Stress Relief Experience This World No Tobacco Day, let’s use exercise to regain health, energy, and a better state of mind! Do you think smoking is the only way to relieve stress? This time, we specially invited professional fitness instructors to lead an interactive group workout session, combining aerobic movement and fascial ball relaxation exercises to help you sweat, relieve stress, and relax both body and mind 💪✨ At the same time, our school nurse will introduce: ⚠ The health risks of traditional cigarettes, e-cigarettes, heated tobacco products, and other emerging tobacco products. Learn healthier ways to manage stress and build a smoke-free lifestyle! ✨ Event Highlights 🏋️ Group workout session led by fitness instructors 🟠 Fascial ball relaxation and stress-relief techniques 🚭 Learn about the harms of tobacco products 💚 Build healthy smoke-free habits 📅 Date & Time: May 27, 2026 \| 1:50 PM – 2:40 PM 📍 Venue: Rhythm Room A 🎯 Participants: Students (especially welcome for students who smoke) 🎁 Registration Link: https://forms.gle/tCp2s3PMwdwY27qB7 Spots are limited and registration will close once full! Come and give it a try 👉 Living smoke-free can feel even more freeing 💨
相關訊息	活動海報
公告時間	2026/5/25 至 2026/5/27	點閱次數	129