健康紀錄114-1[挑戰30天不喝含糖飲料，喝足白開水]
一、 參加對象: 南臺教職員生
二、 主辦單位: 環安室衛生保健組
三、 活動說明
(1) 參加者須於10/20-10/22 12:00前至F208完成前測，確認每日建議飲水量即可領取挑戰卡。
(2) 參加者須達成每日喝水建議量並完成詳細記錄喝水量於挑戰卡上，10/20-11/21共30天。
(3) 喝水挑戰卡回收與環保禮品兌換時間: 11/20-21，地點:F208。
(4) 達成率(含不喝含糖飲料及喝足白開水兩項)超過90%，即可憑卡兌換環保禮品。

營養師小叮嚀~每天喝足白開水、減糖有益身體健康!
每天每人白開水水分建議攝取:目前體重*30-40ml
每日精製糖攝取要小於每日總熱量需求的10%，甚至可以將低至總熱量的5％將更為理想。ex:若每日攝取2000大卡，添加糖攝取應低於200大卡，以1公克糖熱量4大卡計算，每日添加糖攝取應低於50公克。

有事~沒事~多喝水吧!


Health Record 114-1 [30-day challenge to not drink sugary drinks and drink enough boiled water]

I. Participants: Faculty, staff and students of Southern Taiwan University
II. Organizer: Health Care Team of Environmental Safety Office
III. Activity Description
(1) Participants must complete the pre-test at F208 before 12:00 on 10/20-10/22 and confirm the recommended daily water intake to receive the challenge card.
(2) Participants must meet the recommended daily water intake and record the water intake in detail on the challenge card. The challenge lasts for 30 days from 10/20 to 11/21.
(3) Time for recycling the water challenge card and exchanging for environmental protection gifts: 11/20-21, location: F208.
(4) If the achievement rate (including not drinking sugary drinks and drinking enough boiled water) exceeds 90%, you can use the card to exchange for environmental protection gifts.


Nutritionist's tip! Drink plenty of water and reduce sugar intake daily for good health!

Recommended daily water intake per person: current body weight x 30-40ml

Daily refined sugar intake should be less than 10% of your total daily calorie needs, and ideally, even as low as 5%.

Whether, more water more energy!