114-2健康體位班{Chill 輕盈,Fit 一夏!},正式開報!🔥
夏天快來了,無論你是想「增肌」告別紙片人,還是想「減脂」甩掉小肚肚, 這 12 週,衛保組陪你一起脫胎換骨!💪
💰 不僅變健康,還有豐富獎勵等你拿:
•現金大獎: 減脂達人最高 $2,000 元、最佳體控 $1,200 元!
•好禮雙重送: 完成 LINE 任務送 $80 健康餐盒券,挑戰 30 天不喝含糖飲料再拿精美環保禮!🎁
•專業應援: 免費專業體組成量測(現省 $250)、營養師一對一諮詢、運動課程通通有!
📍 報名組別看這邊:
1️⃣ 增肌組: BMI < 18.5 的你,我們教你怎麼吃、怎麼練!
2️⃣ 減脂組: BMI > 24 或體脂偏高的朋友,一起挑戰體脂下降最大化!
🔗 報名: 請點選連結或掃描海報上的QR-code
📅 重要時間點:
• 活動期間: 115/3/23 - 6/16 (共12週)
• 報名截止: 即日起至 115/3/24 (二) 17:00
• 前測量測: 3/23-24 13:00-17:00 @ F棟208室(衛生保健組)
114-2 Healthy Bodybuilding Class {Chill Light, Fit This Summer!} is now open for enrollment! 🔥 Summer is almost here! Whether you want to build muscle and say goodbye to being skinny, or lose fat and get rid of that belly fat, this 12-week program will help you transform! 💪
💰 Not only will you become healthier, but you'll also receive amazing rewards:
• Cash Prizes: Up to $2,000 for the best weight loss performer, and $1,200 for the best body control performer!
• Double Gifts: Complete the LINE task to receive an $80 healthy meal voucher, and challenge yourself to go 30 days without sugary drinks to receive a beautiful eco-friendly gift! 🎁
• Professional Support: Free professional body composition analysis (save $250), one-on-one nutritionist consultation, and exercise classes are all included!
📍 Registration Groups (Don't Look Here):
1️⃣ Muscle Gain Group: For those with a BMI < 18.5, we'll teach you how to eat and how to train!
2️⃣ Fat Loss Group: For those with a BMI > 24 or high body fat, let's challenge ourselves to maximize body fat reduction!
🔗 Registration: Please click the link or scan the QR code on the poster.
📅 Important Dates:
• Event Period: 115/3/23 - 6/16 (12 weeks)
• Registration Deadline: From now until 115/3/24 (Tue) 17:00
• Pre-test: 3/23-24 13:00-17:00 @ Building F, Room 208 (Health and Hygiene Group)