114-2健康體位班{Chill 輕盈，Fit 一夏！}，正式開報！🔥
夏天快來了，無論你是想「增肌」告別紙片人，還是想「減脂」甩掉小肚肚， 這 12 週，衛保組陪你一起脫胎換骨！💪

💰 不僅變健康，還有豐富獎勵等你拿：
•現金大獎： 減脂達人最高 $2,000 元、最佳體控 $1,200 元！
•好禮雙重送： 完成 LINE 任務送 $80 健康餐盒券，挑戰 30 天不喝含糖飲料再拿精美環保禮！🎁
•專業應援： 免費專業體組成量測（現省 $250）、營養師一對一諮詢、運動課程通通有！
📍 報名組別看這邊：
1️⃣ 增肌組： BMI < 18.5 的你，我們教你怎麼吃、怎麼練！
2️⃣ 減脂組： BMI > 24 或體脂偏高的朋友，一起挑戰體脂下降最大化！
🔗 報名： 請點選連結或掃描海報上的QR-code

📅 重要時間點：
• 活動期間： 115/3/23 - 6/16 (共12週)
• 報名截止： 即日起至 115/3/24 (二) 17:00
• 前測量測： 3/23-24 13:00-17:00 @ F棟208室(衛生保健組)



114-2 Healthy Bodybuilding Class {Chill Light, Fit This Summer!} is now open for enrollment! 🔥 ​​Summer is almost here! Whether you want to build muscle and say goodbye to being skinny, or lose fat and get rid of that belly fat, this 12-week program will help you transform! 💪

💰 Not only will you become healthier, but you'll also receive amazing rewards:

• Cash Prizes: Up to $2,000 for the best weight loss performer, and $1,200 for the best body control performer!

• Double Gifts: Complete the LINE task to receive an $80 healthy meal voucher, and challenge yourself to go 30 days without sugary drinks to receive a beautiful eco-friendly gift! 🎁

• Professional Support: Free professional body composition analysis (save $250), one-on-one nutritionist consultation, and exercise classes are all included!

📍 Registration Groups (Don't Look Here):

1️⃣ Muscle Gain Group: For those with a BMI < 18.5, we'll teach you how to eat and how to train!

2️⃣ Fat Loss Group: For those with a BMI > 24 or high body fat, let's challenge ourselves to maximize body fat reduction!

🔗 Registration: Please click the link or scan the QR code on the poster.

📅 Important Dates:

• Event Period: 115/3/23 - 6/16 (12 weeks)

• Registration Deadline: From now until 115/3/24 (Tue) 17:00

• Pre-test: 3/23-24 13:00-17:00 @ Building F, Room 208 (Health and Hygiene Group)