中國醫藥大學附設醫院辦理「線上身心健康檢測暨自我照顧學習方案」，如有需求請多加利用。

本方案提供全校教職員生「完全免費」參加，其設計特色如下：
(一)早期覺察工具： 提供線上匿名檢測平台，協助學生即時辨識身心狀態，引導正確資源使用。
(二)提升照護能力： 透過線上課程教導睡眠、飲食、運動與正念等科學行為介入，幫助學生在校園生活中建立穩定情緒的基礎。
(三)實體練習課程： 115 年 4 月起將舉辦系列專家工作坊，由專業醫療人員引導，內容包含：
1、【肌力與大腦健康】：透過運動強化身體韌性。
2、【正念與情緒穩定】：練習覺察當下，緩解壓力。
3、【舒壓飲食實作】：學習營養調節，照護心理健康。
4、【身心友善瑜伽】：溫和伸展，釋放日常焦慮。
5、【自由書寫與對話】：透過文字整理思緒，提升自癒力。

本專案由中國醫藥大學附設醫院、台南市立安南醫院及台灣營養精神醫學研究學會共同推動，並獲國際扶輪社全球獎助計畫支持。其內容可有效作為校園諮商輔導之輔助手段，協助學生將自我照顧內化為技能，進而促進校園整體福祉。
參加方式：報名並完成線上學習，即可免費參加實體工作坊（詳見附件海報）。
方案詳情：https://mbilabcare.org/self-care/。

China Medical University Hospital is offering an "Online Mental and Physical Health Assessment and Self-Care Learning Program." Please take advantage of this program if needed.

This program is completely free for all faculty, staff, and students. Its features include:
(I) Early Awareness Tools: An anonymous online assessment platform helps students instantly identify their mental and physical state, guiding them to use resources correctly.
(II) Enhancing Care Skills: Online courses teach scientific interventions in sleep, diet, exercise, and mindfulness, helping students build a foundation for emotional stability in campus life.
(III) In-Person Practice Courses: Starting in April 2026, a series of expert workshops will be held, led by medical professionals. The content includes:
1. **Muscle Strength and Brain Health:** Strengthening physical resilience through exercise.

2. **Mindfulness and Emotional Stability:** Practicing mindfulness of the present moment to relieve stress.
3. **Stress-Relieving Diet Practice:** Learning nutritional regulation to care for mental health.
4. **Mind-Body Friendly Yoga:** Gentle stretching to release daily anxiety. 5. **[Free Writing and Dialogue]:** Organize thoughts through writing to enhance self-healing abilities.

This project is jointly promoted by China Medical University Hospital, Tainan Municipal An-Nan Hospital, and the Taiwan Society for Nutritional Psychiatry Research, and supported by the Rotary International Global Grants Program. Its content can effectively serve as a supplementary tool for campus counseling, helping students internalize self-care as a skill, thereby promoting overall campus well-being.

How to Participate: Register and complete the online learning to participate in the in-person workshop for free (see attached poster for details).

Program Details: https://mbilabcare.org/self-care/