超好康的~健康紀錄115-1[挑戰30天喝足白開水，口腔保健]活動~來囉!
一、 參加對象: 南臺教職員生
二、 主辦單位: 衛生保健組
三、 活動說明
(1) 參加者須於10/07-10/08 13:00前至F208完成前測，確認每日建議飲水量即可領取挑戰卡與宣導小禮喔!。
(2) 參加者須達成每日喝水建議量並完成詳細記錄喝水量於挑戰卡上，10/07-11/6共30天。
(3) 喝水挑戰卡回收與環保禮品兌換時間: 11/5-6，地點:F208。
(4) 達成率(含不喝含糖飲料及喝足白開水兩項)超過90%，即可憑卡兌換健康禮品乙份。

營養師小叮嚀~每天喝足白開水、減糖、有益口腔衛生與健康!
每天每人白開水水分建議攝取:目前體重*30-40ml
每日精製糖攝取要小於每日總熱量需求的10%，甚至可以將低至總熱量的5％將更為理想。ex:若每日攝取2000大卡，添加糖攝取應低於200大卡，以1公克糖熱量4大卡計算，每日添加糖攝取應低於50公克。

有事~沒事~多喝水吧!


Super exciting Health Record 115-1 [30-Day Challenge: Drink Enough Water and Maintain Oral Health] activity is here!

I. Participants: Faculty, staff, and students of STUST

II. Organizer: Health Division

III. Activity Details

(1) Participants must complete the pre-test at F208 before 13:00 on October 7th-8th to confirm their recommended daily water intake and receive a challenge card and a promotional gift!

(2) Participants must achieve the recommended daily water intake and record their water consumption in detail on the challenge card. The challenge lasts 30 days, from October 7th to November 6th.

(3) Challenge card collection and eco-friendly gift redemption time: November 5th-6th, location: F208.

(4) Participants who achieve a completion rate (including not drinking sugary drinks and drinking enough water) of over 90% can redeem a health gift with their card.

Nutritionist's Tip: Drink plenty of water every day to reduce sugar intake and improve oral hygiene and health! Recommended daily water intake per person: current body weight * 30-40ml. Daily refined sugar intake should be less than 10% of your total daily calorie needs, ideally as low as 5%. For example, if you consume 2000 calories daily, added sugar intake should be less than 200 calories. Assuming 1 gram of sugar contains 4 calories, daily added sugar intake should be less than 50 grams.

Drink more water, more water more energy