「115-1健康體位班」揪團FIT趣~報名最後倒數了!
一、 招收對象:南臺教職員工生，
 增肌組:體重過輕BMI<18.5；(BMI:身體質量指數=體重公斤/身高2公尺2)。
 減脂組:過重或肥胖者BMI>24，男生體脂肪≧25%、女生體脂肪≧30%
二、 主辦/協辦單位:學務處衛生保健組、本校體育中心
三、 活動時間:115/10/6 至 115/12/17，共10週。
四、 前、後測量測: 地點:F208 衛生保健組 ※量測請著輕便衣褲、運動鞋※
前測時間115/10/6-8上午9:00-13:00；
後測時間115/12/14-16上午9:00-13:00。
五、 活動開設課程:免費in body量測、個人化營養諮詢飲食衛教、體適能球類運動、健身，辦理時間、地點如活動說明。
六、 活動報名方式: 請連結google表單或掃描QR-code；務必確認資料填寫正確性；即日起開放報名至115/10/6日(星期二)16:00截止。

七、 活動獎勵辦法(授獎者限學生)
a.最佳體控獎:
減重第一名: 1,200元。
增重第一名: 1,200元。
b.減脂達人獎:
減脂第一名: 2,000元。
c.體控勤學獎:取8名，: 200元。

手刀報名去~報名表單:https://forms.gle/m2j4UBqoCyvycKhKA
詳細說明請見活動海報，課程很豐富，欲報從速，增肌減脂，讓你決定!

同場加碼>>>>

115-1[挑戰30天不喝含糖飲料X口腔保健活動
一、 參加對象: 南臺教職員生
二、 主辦單位: 學務處衛生保健組
三、 活動說明:
(1) 參加者須於10/07-10/08 13:00前至F208完成前測，確認每日建議飲水量即可領取挑戰卡與宣導小禮喔!
(2) 參加者須達成每日喝水建議量並完成詳細記錄喝水量於挑戰卡上，10/07-11/6共30天。
(3) 喝水挑戰卡回收與環保禮品兌換時間: 11/5-6，地點:F208。
(4) 達成率(含不喝含糖飲料及喝足白開水兩項)超過90%，即可即可憑卡兌換健康禮品乙份。

喝水活動不用先報名~欲參加者 10/7-8 9:00-13:00直接來量測吧!

I. Target Participants: Faculty, staff, and students of STUST.

 Muscle Gain Group: Underweight with a BMI < 18.5 (BMI: Body Mass Index = weight in kg / height in 2m²).

 Fat Loss Group: Overweight or obese with a BMI > 24, male body fat ≥ 25%, female body fat ≥ 30%.

II. Organizer/Co-organizer: Student Affairs Office, Health and Hygiene Section; University Sports Center

III. Activity Period: October 6th to December 17th, 2023 (10 weeks in total).

IV. Pre- and Post-Measurement: Location: F208 (School health center) .
※Please wear comfortable clothing and athletic shoes for the measurement.※
Pre-measurement time: October 6th-8th, 2023, 9:00 AM - 1:00 PM;
Post-measurement time: December 14th-16th, 2023, 9:00 AM - 1:00 PM.

V. Courses Offered: Fitness ball sports, personalized nutrition consultation and dietary education, free body composition measurement. Registration time and location are as described in the event description.

VI. Registration Method: Please use the Google form link or scan the QR code; please ensure your information is accurate. Registration is open now until 16:00 on Tuesday, October 6th, 2016.

VII. Event Awards:
a. Best Body Control Award:
**First Place in Weight Loss:** NT$1,200
**First Place in Weight Gain:** NT$1,200

b. Fat Loss Expert Award:
**First Place in Fat Loss:** NT$2,000

c. Diligent Participant in Body Control Award: 8 winners, NT$200 each.

Registration URL: https://forms.gle/m2j4UBqoCyvycKhKA

See the event poster for details. A wide variety of courses are available. Register now! Build muscle and lose fat – the decision is yours!


115-1 [30-Day Challenge: Drink Enough Water and Maintain Oral Health] activity is here!
I. Participants: Faculty, staff, and students of STUST

II. Organizer: Health Division

III. Activity Details

(1) Participants must complete the pre-test at F208 before 13:00 on October 7th-8th to confirm their recommended daily water intake and receive a challenge card and a promotional gift!

(2) Participants must achieve the recommended daily water intake and record their water consumption in detail on the challenge card. The challenge lasts 30 days, from October 7th to November 6th.

(3) Challenge card collection and eco-friendly gift redemption time: November 5th-6th, location: F208.

(4) Participants who achieve a completion rate (including not drinking sugary drinks and drinking enough water) of over 90% can redeem a health gift with their card.


No registration is required for this event. Those who wish to participate can simply come for measurement on October 7-8 from 9:00 AM to 1:00 PM!

Drink more water, more water more energy!~~~~~